Amount of Iron, Fe in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Baked Products

In 100 g (Grams) of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) there is 4.35 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is a type of Baked Products. The most significant nutrients in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) are listed below.

Water 14.04 g 14.04%
Energy (calorie) 385 kcal
Energy (joule) 1609 kJ
Protein 4.01 g 4.01%
Total lipid (fat) 9.02 g 9.02%
Ash 1.1 g 1.1%
Carbohydrate, by difference 71.83 g 71.83%
Fiber, total dietary 1.8 g 1.8%
Sugars, total 31 g 31%
Sucrose 8.88 g 8.88%
Glucose (dextrose) 14.9 g 14.9%
Fructose 3.88 g 3.88%
Lactose 0.26 g 0.26%
Maltose 3.07 g 3.07%
Galactose 0 g
Starch 29.65 g 29.65%
Calcium, Ca 12 mg 0.01%
Iron, Fe 4.35 mg
Magnesium, Mg 11 mg 0.01%
Phosphorus, P 71 mg 0.07%

Nutrients in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)